Sunday 10 April 2011

Cool Salad-Taste them at home:


Cool Salad:
Ingredients: 1 bunch spinach leaves rinsed, 10 medium strawberries, ½ cup powdered sugar, ½ cup slivered almonds, ½ cup orange juice, 2 tbsp lemon juice, 2 tbsp lemon juice, 1 tbsp black pepper, ½ cup shredded cottage cheese, ½ cup olive oil.



Method:
In a small bowl, mix the olive oil, salt, lemon juice, orange juice and pepper. Whisk well to form an even dressing. Cut the strawberries into bite-sized pieces and add powdered sugar. Set aside so they induce the sweetness. Put spinach leaves and strawberries in a large salad bowl. Add in the dressing and toss so the salad is evenly coated. Add almonds and mix again little. Garnish with shredded cottage cheese.

Why it’s good: It is not only colourful and tasty, but full of essential vitamins, iron, anti-oxidants, protein and good lipids; everything needed for a healthy heart and mind! This is a perfect summer salad!


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