The green mangoes is valuable in dealing with blood disorders because of its high vitamin c content. It increases the elasticity of the blood vessels and helps in the formation of new blood cells. It increases body resistance against tuberculosis, anaemia, cholera and dysentery. If a glass of lukewarm milk is taken after eating a ripe mango it energises the entire system, especially the intestines. To avoid the heat generated by mangoes in the body, keep the mangoes in water for a couple of hours, before eating.
Physical fitness is influenced by age, sex, heredity, personal habits, exercise and eating practices. We cannot do anything about the first three factors; however, it is within our powers to change and improve the other three. If we can invest at least 30 minutes a day on exercise, then exercise will be a health-building measure to fight sickness and disease in the later years. Small efforts can boost fitness levels and lay the ground for a healthy lifestyle. Make exercise a part of your lifestyle. Make exercise a part of your lifestyle and not just a short-term goal. Exercise must become one of those things that we do without questioning-like bathing and brushing our teeth.
A few changes that can be made in your lifestyle are:
·Take the stairs instead of using the elevator.
·Part at the far end of a parking lot and walk to the office or store.
·Get off public transportation a few blocks before your stop.
·Get up from your desk during the day to stretch and walk around.
·Take a brisk walk when you get the urge to snack.
·Increase your pace when working in the house or yard.
A fragrant masala that combines the goodness of bitter gourd and the tang of tamarind and tomatoes.
Bittergourd (paagarkaai in tamil) is usually consumed in the green or early yellowing stage. The young shoots and leaves of the gourd may also be eaten as greens.
Bittergourd can be stir fried, cooked in coconut milk, or streamed.
Bittergourd is also used as a folk medicine to treat gastrointestinal diseases.
It contains lectin, which is said to lower blood glucose concentration. Bittergourd is extensively used in traditional medicine to treat many ailments, including fevers, burns, and skin problems.
As for culinary used, every region has its own specialty made using bitter gourd.
Exercise is a good way for people with arthritis to control pain and improve physical function, says an expert.
“people who have arthritis are often scared to exercise because they think they will hurt themselves, but the condition will only get worse if people don’t get moving.” Says a Fitness Expert.
“The best way to start is to talk to your doctor about exercising and then work with a therapist or personal trainer to establish guidelines. Be proactive, and take it one step at a time,”
Exercise offers a number of benefits for people with arthritis, including increasing joint stability and endurance to improve joint stability, preserving and restoring joint motion and flexibility and boosting aerobic conditioning to improve mental health and decrease the risk of other diseases.
Osteoarthritis is the most prevalent form. It occurs when cartilage deteriorates, leaving nearby joints with no cushion between bones. Many people also suffer from rheumatoid arthritis, which occurs when inflammation in the joint causes it to lose shape and alignment.
The best type of exercise program can depend which form of arthritis a person has, but some workouts benefits all patients.
All arthritis sufferers can benefit from stretching to increase range of motion around an affected joint. “ The type of stretching one should do depends on which joint is affected.
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Arthritis sufferers may also want to try light weights a few times a week to build muscle strength, and low –impact aerobic exercise such as walking.” Start slow, with 10 to 15 minutes of aerobic exercise every other day, to see how it impacts your body,” “As the body adapts to the new routine, gradually increase duration to 30 to 45 minutes.”
Other good exercises can include water aerobics, stationery cycling, gardening, swimming, yoga and Tai-Chi.
