From Salad to sandwich:
Try your favorite salad as a sandwich, or the other way around. These classics are great no matter how you slice or toss them.
Here myself going to show you how to prepare three dishes of salad and sandwich. Lets Find out.
1. 1. Greek salad with chickpeas
This recipe serves four and takes about ten minutes to prepare.
Ingredients:
Small red onions, thinly sliced ½, Fresh lemon juice:2 tbsp, Extra-virgin olive oil:2 tbsp, coarse salt and ground pepper to taste, medium cucumber , peeled and cut into ½ inch pieces:1, Grape tomatoes, halved:1 cup, crumbled feta:1/2 cup, chickpeas, rinsed and drained:430 gm, pitted lives, roughly chopped:1/2 cup, lightly packed fresh parsley leaves:1/2 cup
Method: In a large bowl, combine onion, lemon juice and oil; season with salt and pepper. Toss well to combine and let sit for love minutes.
Add cucumber, tomatoes, feta, chickpeas, lives and parsley; season with salt and pepper and toss to combine. Divide among four bowls and serve immediately.
2. 2. Greek salad sandwich:
This recipe serves four.
Method:
In a food processor, pulse one cup of canned chickpeas, rinsed and drained, one tablespoon fresh lemon juice, one tablespoon extra-virgin live oil and ¼ cup fresh parsley leaves until finely chopped.
In a small bowl, stir together ½ small red onion, thinly sliced, one tablespoon lemon juice and season with coarse salt and Ground pepper.
In another small bowl, mash 85 grams crumbled feta with one tablespoon oil.
Spread chickpea mixture on four slices of bread. Top with ½ medium cucumber, thinly sliced, one tomato, thinly sliced and onion mixture; season with salt and pepper. Spread feta mixture on four more bread slices and place on top of sandwiches.
3. 3. Asian chicken salad:
This recipe serves four and takes 15 minutes to prepare.
Ingredients:
Fresh lime juice: ¼ cup, soy sauce: 2 tbsp, jalapeno, minced:1, vegetable oil: 2 tbsp, sugar:1/2 tsp, sugar:1/2 tsp, shredded red cabbage:4 cups, shredded carrots:1 cup, fresh cilantro leaves:1 cup, fresh mint leaves:1 cup, shredded cooked chicken:2 cups.
Method:
In a large bowl, whisk together lime juice, soy sauce, jalapeno, oil and sugar until combined. Add cabbage, carrots, cilantro, mint and chicken and toss well to combine. Serve immediately.
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